I, the author, am not a doctor, nutritionist, or registered dietician AT ALL, and this information should not be taken as medical advice. You should definitely get a physician’s approval before beginning this program or following any of the advice from this program. This program is designed for reasonably healthy adults aged 18 and older.  I, the author, am not liable or responsible for any damages, resulting from the use of this program. The user acknowledges any risk of injury, caused, or alleged, with the use of this program. If your physician advises to not use the information contained in this program, please abide by those orders.  All rights reserved. NO part of this guide may be reproduced, transcribed, transmitted, or translated in any language, without the written permission and signature of the author.